Naap Lo
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Why Naap Lo

Nearly 1 in 3 Pakistani adults is living with diabetes.

Every inch above the recommended waistline raises the risk of Type 2 Diabetes and cardiorenal disease. A tape catches it early. A crisis catches it late.

Men35.5 in / 90 cmWomen31.5 in / 80 cm

Waist cut-offs for South Asian adults: International Diabetes Federation (IDF).

The Naap Lo promise

  1. Measure

  2. Consult

  3. Begin

Why the waist?

  • Belly fat sits around your organs. The waist tracks it better than weight alone.
  • Change shows on the tape weeks before it shows on the scale.
  • No lab, no fee: a tailor's tape and two minutes.
Learn why waist matters
A measuring tape around the waist
Free helpline

Measurement only matters if it ends in a conversation.

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